How to Maintain Your Wellness On Vacation
Summer vacations provide treasured family memories and a much-needed opportunity for relaxation, but if you change your entire wellness routine in the name of “vacation,” you won’t be very relaxed when you get home.
There are ways to enjoy your summer vacation while still sticking to your diet program and losing weight. The rapid weight loss experts at Infinite30 at Peak are here to help!
Whether you are heading to the beach or having a staycation in Delphos, Ottawa, Lima, Van Wert, or other nearby areas, we have the best ways to have fun in the sun and feel good doing it!
Find FUN Physical Activities
There’s nothing wrong with using vacation as an excuse to sleep in and lounge around a bit, but being active can be just as rejuvenating, if not more!
During your vacation, make time for fun, active activities as well as sunbathing. If you find something to do that raises your heart rate but feels like play, you won’t even notice that you’re working out.
No matter where you wind up vacationing, there are ways to get your blood pumping and have fun doing it!
Some of our favorite “active activities” for vacation include:
- Playing frisbee
- Walking the boardwalk or along the beach
- Swimming
- Biking
- Surfing
- Playing beach volleyball
- Paddle-boarding
- Kayaking
- Playing golf
- Hiking
The possibilities are endless! Not to mention, being active is a great way for the whole family to have fun and create memories together.
Skip the Greasy Takeout
When we’re on vacation, it’s easy to fall out of our best eating habits. It’s vacation, after all, and no one wants to be counting calories on the boardwalk.
However, you don’t want to set your diet program back, mess with your metabolism, or even wind up feeling sick because of a sudden influx of sugar, salt, or grease that your body is no longer used to.
There’s an in-between option that can help: minimize or skip the greasy takeout altogether.
It’s all too easy to spend a weeklong vacation eating nothing but pizza and fries and ice cream. Instead, why not take advantage of the vacation to do more cooking?
We can get too busy to cook a healthy meal for our family in our day-to-day lives. Don’t think of cooking as a chore; see it as an opportunity for togetherness and wellness, and prioritize vacation homes with nice kitchens.
But you don’t have to spend the entire time cooking! Pack healthy food for the beach or hiking trips and explore more of the local cuisine.
Instead of grabbing fast food, do a little bit of research and try out the small, local eateries that capture the essence of where you’re visiting.
Small restaurants and cafes are more likely to use locally sourced whole foods and avoid the extra sugar, salt, and grease of fast food–and you’ll get to try something truly unique!
Lose Weight with Infinite30
Your vacation can still be relaxing and fun while keeping on track with your goals. Not sure how to reach your goals? That’s where Infinite30’s expert staff comes in.
Infinite30 is your number one resource for ways to lose weight fast.
We offer a unique 3 phase program, Lose Learn Live, that starts with a 30-day weight loss challenge and teaches you how to transform your habits long term. This process is informed by the science and psychology of rapid weight loss.
At our wellness centers in Ottawa, OH and Delphos, OH, we help people find ways to lose weight fast and build sustainable, healthy lifestyles.
Are you interested in using our 30-day weight loss challenge to jumpstart a healthy, happy life? You don’t have to wait until your vacation is over. Contact us today!